OLIVER BARNARD
A level 3 instructor offers one to one exercise and training sessions
Fully accredited by REPs. Member No. R0066826
Kettlebells

Kettlebells are a fantastic way to develop strength, power and aerobic fitness with minimal space and equipment. You can get a whole body workout, burn loads of calories and improve core stability with just one piece of equipment.

Are you getting the most out of your kettlebells? Are you using the correct weight and muscle groups? I can show you how to unlock their potential, increase the efficiency of your workouts, burn more calories and avoid injuries.

I offer one off technique sessions to hone your skills or learn a workout routine, and more in-depth training courses that teach all 7 moves and create personalised workouts.

Benefits of kettlebell training
  • Great calorie burn
  • Increased flexibility
  • Increased strength
  • Increased range of movement
  • Counteracts common postural problems
  • Increased power
The 7 kettlebell moves
  • Swing
  • Clean
  • Snatch
  • Squat
  • Press
  • Windmill
  • Turkish get up