OLIVER BARNARD
A level 3 instructor offers one to one exercise and training sessions
Fully accredited by REPs. Member No. R0066826
Nutrition

Healthy eating is one of the most important aspects of your life.

After all 'You are what you eat'!

Learning to eat well is the key to weight management, but not just that, better energy levels, reduced risk of heart disease and diabetes, increased metabolism, lowered risk of some cancers, better looking skin and saving money are all benefits.

BMR and BMI, mono-unsaturated, poly-unsaturated, E-numbers, BCAAs and EFAs, 'good' fat and 'bad' cholesterol! The subject can seem complicated at times, so knowing the basics is vital.

I offer regular food diary analysis, body composition measurements (body fat %, water % ), BMR measurements to work out how much you need to eat, suggested meal plans balanced for your goals and nutritional guidance on

Knowing the basics- Fats, Proteins and Carbohydrates
Meal planning
Why diets don't work
Healthy eating guidelines
Food labelling
Pre and post exercise nutrition
Weight loss / Weight gain advice
Hydration
Vitamins and supplements

Detox Package

Kick start your new nutrition or exercise lifestyle by getting rid of unnatural chemicals from your body and learning to eat clean. 9 days following the detox plan will leave you feeling energised, cleaner and ready for a new start.

Package includes
Protein shakes
Tape measure (as you will be losing inches!)
Calorie counted meal plan
Menu suggestions
Exercise advice
4 appointments to monitor weight and body fat changes
Vitamins and supplements

Detox Package
119.99
Detox kit + 4 support meetings
Get your eating right and you will achieve your goals a lot quicker.
What we offer...
  • Personal Training
  • Group Training
  • Fitness Training
  • Exercise Help
  • Nutritional Advice
Fully Accredited by